Free guide: Remember Your Why in 4 Steps

Remember your why

Struggling to abstain from porn, YouTube, social media, or video games because Your Why in the moment is too weak for you to care? The trick is to have selfish, emotional, physical reasons.

Remember the pain, remember to abstain. (I use this strategy myself, so I know it works!)

Questions taken from / based on two therapists and a recovered heroin addict.

  1. What am I sick and tired of / what are the costs?
  2. ???
  3. ????
  4. What does quitting make possible / what could I do if this was no longer a struggle for me?

Plenty of examples from Reddit success stories, too. If they can do it, so can you.

This free download also comes with a printable poster for you to hand-write your answers and stick somewhere you’ll see it often. (beside your door, above your computer, on your refrigerator…)

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relaxed squirrel lying on deck rail

Don’t be like this unmotivated squirrel.